Now - I assume you have got the thing sitting on the ground ready to go after replacing your clutch or throw out bearing (for the third time) etc.
Firstly poke your head under the tranny tunnel and have a look at the back of the motor. You will notice there is a large(ish) hole formed with the fingers of the pressure plate and a smaller hole which the input shaft passes thru. It is *very* important that these holes are concentric otherwise you will be pushing **** up hill to get the box in.
Make sure that the bell housing is clean - give the input shaft a wipe and put a smear of grease (only a very small amount) on the input shaft where the throw out bearing moves backwards and forwards. Also put the smallest smear on the end bit that moves into the spigot bearing (I put a smear on the spigot bearing too).
Make sure you have the bellhousing bolts handy up near the front cross member within easy reach and start to think strong.
The next bit is easiest done with a friend although I have managed myself. With one at the front and one at the back, lift the box up and push the bell housing towards where it is supposed to go. I usually have to rotate it slightly clockwise (looking from the front) and then back again to get the clutch fork casting over the r/h extractor. What the aim is to get the input shaft into the larger hole from the clutch fingers and lift the whole thing slightly higher than it needs to go. From there try to slide it down (easy) while sliding it forward. When you get it right the whole thing slides into place quite easily. Most of the work till now is done by the person at the front. Once it is part in, the person on the rear tries to "walk" the box home by moving the rear up and down a bit as it slides in.
Once you are there grab a bell housing bolt and shove it in any hole handy. It should start easily with your fingers. Don't pull the box up to the block with the bolts - if there is anything more than minor resistance then something is not aligned and you risk cracking the bell housing.
Next, run around and do up all of the bolts save the one 8" above the starter motor. If you can put it in and do it up by hand then great - do it now. If it is too awkward then do it last just before you bolt up the extractor. Either way, nip it up at that stage.
Next, shove the tail shaft into the back of the back of the box (don't bother attaching anything else at this stage). Don't bother putting it over the top of the handbrake cable as the geometry doesn't work out very well. Jack up the box so it is nearly touching the top of the tunnel. Grab the oil you drained out of it (or get new oil if it is old or discolored) and pour it into the shifter hole (slowly) from inside the car.
Now for some controversy..... Holden recommend auto tranny fluid (apparently) however I recommend Valvoline 75-85 gear oil. They have a slightly heavier one too but that is too thick. This is from several gearbox specialists. The reasoning is the ATF burns up the syncros too quickly. I've run the Valvoline stuff and so far so good (9 months). Either way 2.2 litres is how much you should put in.
After the oil is in then lower the box into it's "down" position. Leave the tailshaft in place!!!!! and re-install the shifter. Make sure the ball at the base goes into it's socket. There is a plastic bush that wears and if thats so, now is a good time to replace it. Once the shifter is in place then climb under the car, jack the box up (again!) and fit the rear cross member.
From there, have a rag handy and slip the tailshaft from the back of the box, put the rag over the hole and quickly put the tailshaft over the handbrake cable and back into the box. Do it right and there will be only a drop or two of oil that comes out.
From here it's pretty much a revers of the removal process as follows:
Bolt up tailshaft, Rear crossmember (at rear of the box), plug in reverse lights (left of the box), Speedo (white plug on the rhs of the box), extractors, steering rack (make sure the wheels are pointing the same direction as the steering wheel), exhaust Y piece, plugs, leads, clutch cable, start the car and check for exhaust leaks etc. All being well you can drop the car and go crusin

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Reaper