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Highly recommend the varex mufflers. Even if you're not a fan of x-force, just use the varex mufflers on the rears and modify to fit your system. I got them fitted up after a cam install as I live in a quiet street on a hill. My cam is 234/112lsa/600lift and when the rear mufflers are shut it...

Yeah I totally over looked that. So in summary, it's certainly not worth buying one all ready 'done up'? I think most sellers won't be providing the RWC as they probably know the hassles :/ It is a pity, I'm moving to the US permanently in around 6 months time and was hoping to cruise...

Agree, only bike I'd ride. Louder the better :) Bit of double standards I agree. My old ford was loud and had to clear the odd epa defect. Yet to know of anyone with that issue for a bike...

Hey all, Been looking for an old group c era ford or Holden. Anything from Xd/e to VB/Vk (not so much Vl) My biggest worry is getting these things road worthy (victoria) as I'm looking at ones in the 10-15k range so they do have some modifications to them. Nothing wild but enough to not...

For real? Small world. I hated the fact it was cooked rare. Was like eating cold raw meat close to the end :/ Whats a normal large pizza here in inches? Probably be like 2 family pizzas. Lol sounds interesting. Yes I have this one penciled in for sure. I'm confident I can do it

Anyone done any/ know of any that I can attempt? I'm talking ones that a reasonable person can achieve, not some burger the size of a table, lol So far I've done: Captain America's Burger in Ferntree Gully, Very easy. Outback Jacks 1kg steak, wedges and vegies, Didn't raise a sweat in...

Hey guys, last night when I got home turned left into the drive way and I heard like a click sound from the steering wheel. It didn't change anything noticeable when I straightened and parked it. This morning when I left I noticed the steering has gone quite stiff when I turn left, and then...

Idk man, atleast with a stock AU you can pretend its your mums or grandmas. Agree with the interior, plus its an auto and looks to be a stock engine.

I like fords just as much as holdens, but I would not be seen dead in this. AU XR8 Ford Falcon XT XR XW XY XA XB XC XD XE XF Green Eyed Monster in Sydney, NSW | eBay

Over in the states ATM on holiday seeing the missus but still training hard. Bit of an eye-opener here for those who havent been, alot of chunkier people, must be every second person i see but the average gym rat is pretty damn big in terms of muscle. Signed up for 7days at a local athletic club...

Hey guys, Iv;e lost my car key and stupid me has no spare. What are my options here? Can i go to holden with my VIN and rego papers and get another key cut? How much is this normally? I've done a bit of reading but didn't find anything concrete, on the plus side I don't have an immobilisers...

what the... Silent Protein A World Without Pfarts | eBay

Fair enough guys, I wasn't having a bash, I just thought it sounded steep but with your arguments I take that back. Didn't think to factor in just the dollars to run the actual shop and employees and such. All I've really heard about the mechanic trade is that they get **** pay unless they own...

Whats the going rate for fitting an EFI 5L cam with lifters and springs valve locks etc? I was told $1000, equating to $80/hr with a bit of cream. Sounds rich to me but what would I know.

VY six pot sedan valued at 10k? I hear where your coming from, hassle getting new car etc. If it was me id be taking the bat to it :) good luck though.

If the chassis is twisted x amount of degrees or its too much damages to repair then i think that's when they write it off. If you had a good agreed value, I'd smash some more **** in, make some more dents and make it a write off :P

I use about 5 machines in my whole split. Uncle (ex- Mr Australasia) and his mate (current Mr Australasia) are the same. Free weights are far better, more range of motion, uses stabilizing muscles etc. If you cant get the last few reps out, just drop the weight. I've never been told off but i do...

exactly, where does it end. two hands on the wheel at all times, blah blah. I've even taken a piss into an empty water bottle while driving.

definitely will need a tune. is it a manual? if not have you got a stall and diff gears? bog down horribly without it. all noise, no go .

I liked my old cleveland, whenever that needed to be jumped, i popped the hood and the battery was right in front of me :) no covers, no bs. needed some decent sized leads to kick her over though. also broke into my XE many times with some wire :)

I doubt you will get the compression required for the 286 by only touching the heads. 284 would be the largest. 286's sound cool :P

sweet thanks for the responses fellas. great help, much appreciated.

I'm guessing someone on here has been to the states before. Just wandering how did you go about money: convert it here, over there or just use the visa card? Got a couple of grand saved up and just wandering whats the best way to go about it, don't want any stupidly high transfer/process fees or...

304 for the red side and the cleveland on the blue side. only ever owned v8s.

only a female could do that.

Love doing these on the incline, great for inner/upper pec development. With any fly movement, IMO weight does not matter so much, its a squeezing exercise. I can flat bench 140kg (+20bar) 160 total and all my fly movements with the dumbbells don't break 30kg dumbbells, mid/high reps and slow...

lmao. :rofl2: classic. already been said, facebook. fathoms me how people can sit around that crap all day waiting for some1 to post on their walls. saddd

good work. i remember starting out when 25kg felt like a ton. now low-mid 40's un-spotted and high 40's almost 50kg with a spotter. Far better off sticking with flat bench DB;s instead of a barbell bench. by xmas u will be smashing the mid 30s :P

For the most part I find all that high rep=definition and low=strength and medium=size is all BS. i do all of it and im growing and defined, so are many others i know. different things work for diff people. my theory behind calves is, they get walked on and worked out every single day so u must...

Anyone know a good or reputable engine builder or mechanic in the eastern burbs of Melbourne? preferably around the Croydon/kilsyth/Ringwood. Engine is a 5L holden v8 efi, I dont want a pack of freaking mugs either who cant get it tuned properly or f me over. Its just going to be a cam install...

I do similar pyramid with calves. max out the standing calf raise machine to 200+ kg and every set is virtually to fail. each set drop down by like 30kg example: 200kg- 15 reps 170kg- 10 reps 140kg- 10 reps 110kg- 10reps etc. all the way down to 30kg... 30kg calf raises after the above feel...

Nope, I get more energy from a red bull. I feel absolutely no effect from jacked, ive taken up to 4x the dose and nothing. Mesomorph i took 2 scoops and felt bloated. Ive gone thru tubs of both and both is a waste of money IMO. I know many people who rave about it, glad it works for them, but...

there is not enough pearl jam or soundgarden in this thread

hahaha, yeah i start work early so 24hr gyms hold their merit to me. pity there is no real 24hr like a dohertys or derimut nearby me. they are only good in the early morning, so no1 is in my way. Yup, most are young stupid kids who read a book and got a piece of paper saying they are a...

ummm, on high street i think, i get to it from chucking a left from the burwood highway down blackburn road, and i think high st is like the 2nd intersection down. in the group of shops there.

ive trained at anytime fitness in glen waverly, not a bad little 'gym' certainly no spartans or nitro

Yeah, alot easier buying the bag of vegies. what gym do you train at? noticed ur location.

Yeah, around 9:2 comp. or so i heard. Still, i suppose it beats the stock comp. Its a work car and after totaling my previous car, yes i will be deadset happy with the power (if any) gains with just a boom stick. Hoon days are over, but the urge for a crisp v8 sound will never die :) I did have...

sweet spuds always hit the spot and rolled oats with yogurt goes down well too. I like to leave the vegies a bit crunchy, esp. broccoli... yummy

hahaha, yup, very biased i see. Holdens are sloppy on the throttle, just my opinion and are we talking about interiors? The VE interior is the cheapest flimsy plastic crap i ever seen. Who could forgot about how noisy a VS commi aircon/heating is? need to shout to have a normal conversation...