Firstly, how far do you want to go with this build? That is, do you have the money for new pistons and a full rebuild at the very least? Or do you want to just fit a new cam and that's it? Because basically that is the deciding factor between the two cam's you have chosen. The hyd will work well enough in your otherwise stock motor and give a nice broad power band while the solid really does require alot more parts and effort to make work.
You see in the cam description where they say the rev range and the compression etc? Well a stock 304 has about 8.5:1 compression (a little higher on the VT models) and really won't work well with a large solid cam. So there's new pistons straight up, and while doing that you might aswell do a full rebuild. And then once it's all back together you'll realize the bunch of banana's is choking the engine before that cam even really gets to work it's magic, so there's a new single plain intake and and throttle body. Then once it's revving like it should you'll need bigger injectors at the very least to keep the fuel up to it. And once it's all said and done you'll wish you had the heads ported and bigger valves installed to make it really work to it's full potential (gotta have them machined for the springs anyway most likely). With that solid cam you might get 450-480ish HP if you do it all. I trust you know how angry cammed up motors behave having owned one before? But if not it will be a bit of a pig, especially being flat tappet. And then when it's all said and done there is the issue of longevity, the motor is only as good as the sum of it's parts so standard rods, cheap pistons and bearings etc + big revs and increased Hp will only last so long.
Which brings me to my second issue, solid flat tappet cams. This really is dinosaur tech we are talking here and the days of flat tappet motors are long gone and any performance motor built with them is living on borrowed time basically. The problem is somewhat in the oil, modern oils do not had some of the extreme pressure additives that older oils had due to them being removed to please the greenies. Therefore a solid flat tappet cam really does cop a hiding unless running with some EP additive in the oil but even then they are likely to not last a lifetime before wiping off a cam lobe or two and potentially lunching the whole motor. The answer is solid roller, for an extra expense of about $1000 you can have the piece of mind knowing that your cam is not potentially grinding itself away each time you drive and also pick up a little better driveability which is just inherent in the nature of roller cam profiles. My solid roller has done about 10000km's and a few drag racing meets among other decent hidings it cops and I just adjusted the rockers for valves lash for the first time, the worst one was only 4 though out which is #### all. A solid flat tappet will require adjustment about every 5000km or after every decent race meet or risk damaging the cam even earlier.
So in short, to really do it right the solid will cost you alot more money and effort to do it properly compared to the hydraulic which would work pretty well on an otherwise stock engine. But don't let that deter you, if you have the means and the effort then a solid cam is bloody awesome and no hydraulic can even come close to matching the power of a well sorted solid cammed motor.
Which brings me to my final point, off the shelf cams. Basically they are a comprimise at a sacrifice of power. Any decent engine builder worth their crust will know that for the relatively small extra outlay a custom cam is the way to go. Surecam, Camtech, Auscam and the like can all grind a custom cam to perfectly suit your engines compression, cylinder head flow, cubes, manifold choice and particular application desired. You will make more power with better driveability with a custom cam every time. This is why serious engine builders often like to keep cam specs a secret, it is a fine art with alot of factors determining exactly what is the best camshaft for a motor.
So, I hope that helps. Go now and ponder the complexities of life and decide what you want from your motor and then decide on a cam.
Cheap, fast, reliable.....you only get to choose two.