lift the back of the bottom seat up then kick the front in and she should pop out
although the seat will come out as described above some damage can result eg. bent mounts so the seat won't sit flat anymore, when lifting the back the metal fabric clips can hook the backrest of the seat and tear the fabric.
I usually slide the front seats forward get in the car with a foot on each side be hind the front seats then put your knees on the front of the back seat base and push to wards the back of the car until it pops up, some will come out real easy other can be a pain when you get it off have a look how it is mounted for future reference.
Nobody wants to play with me