VS Berlina chrome bumber mould removal

[Chatters]

Yo,
I've removed my door moulds , but i've become stuck on the front + rear bumper chrome moulds, I've attempted to pry them off with a flat head screwdriver resulting in some paint coming off .
Any ideas on how to remove them without damaging the plastic surrounding the moulds? any help appreciated

[HuskeyVR]

maybe try adhesive solvent, might damage paint though. could also try adding head, not too much or youll damage the paint. other than that i think your just gonna have to try do as little damage as possibe and touch up after