the o rings are reusable, i've pulled the plenum off several times and i havent had a drama. just make sure u inspect the orings for damage. if they look fine not brittle or marked, they should be sweet
as far as the manifold gaskets, u mean between the head and manifold? im not too sure, but i would get another gasket just for safety measures. dont know about the sealant, if u need to use it or not.
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