I use one that specifies "suitable for v-series commodores", last one from repco i think. It's a 50-50 water mix, just read instructions. I drop all old coolant and flush with water, afterwards reconnect hoses but leave off the top hose on the end that attaches to the radiator. Then fill with clean water till over flowing, start engine with heater on and keep a hose of water running into your radiator cap hole, eventually it will spit water out the top hose (look out it gets hot-aim away from yourself and the paintwork etc!) then turn off engine drain all water and reconnect hoses, fill with the coolant-water mix using a funnel or bottle that fits snugly into your radiator hole to prevent air getting in, keeping the coolant level above the height of the radiator until you can't get any more in. Start the engine and keep doing this until overflowing and there's a bleed valve on top of engine where i think the thermostat is, run engine until all the air has escaped and only coolant is coming out of the bleed valve then tighten it. Also syphon your overflow res. and fill it to the required level too. Mine says it takes 12 litres but im lucky to get half that amount in I've been told theres a way to drain the block but stuffed if i know how. I have noticed a slight "pinging" noise which lasts about a week I think it's just the coolant wearing off the fan belt. Obviously check your levels in the raddy and overflow res each day for a few days to make sure there's no leaks and that all the air is out. Hope this helps, maybe someone knows a better way?


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