preferably do when cold, ull find a tap looking valve on the bottom right hand side of the radiator.
Unscrew this most the way out then take the coolant cap off.
Let the old coolant drain out, then with cool clean water pour into the coolant intake, last time i did mine i poured quite abit, maybe ten litres or until the water coming out the bottom is clean rather then coolant.
Now screw the valve back up nice and tight. on the top left of the radiator is a round screw out bleeder. phillips bit . unscrew this all the way out.
Now you will fill the radiator back up with coolant. keep filling it even when coolant comes out the bleeder as some of this will be old coolant.
Start the car with the heater on full with out a/c. keeep filling with coolant then screw the bleeder back in. top up coolant and also dont forget the resivoir.
screw the coolant cap back on and check coolant in a weeks time. easy