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Why don't you try this(in whatever order suits you) Legs Back + bis Chest + tris Shoulders + traps Can't fathom the idea of having a day just for biceps and triceps haha.

I would like to see speed limits in residential areas reduced to 40, and limits on highways increased to say 120/130. my street for example has a huge 50 sign at the beginning of it, but it will be a cold day in hell before i ever do 50 in a street like that!

Dude! That's such a nasty misconception. With proper form they are a fantastic and safe exercise. I don't know anyone who has ever had a problem with their back from deadlifting (although I will admit that great care should be taken when new to the exercise, or if you have an existing...

I can't imagine wearing gloves in the gym haha. it would be a bit like drinking a cruiser at a bbq.

I am colour blind too, but it would seem a bit more so than you. I am unable to 'learn' what a colour looks like, and distinguish one from another. when i close my eyes I can't imagine a colour with traffic lights I can't tell them apart, I need to actually look at the orientation of the...

it's mostly about body fat. that's why you can have a skinny dude with a sick looking six pack, and a power lifter who by rights has really developed abs...but you can't see them. fix your diet and you shouldn't have any dramas.

just got back from the gym. doing a 5x5 style routine at the moment, but training alone so it's hard to really push the higher weights. barbell squat deadlift hamstring curl calf raise seated calf raise hanging leg raise

everyone hanging out, begging for old mate to post his photos... this is what "no homo" was invented for haha.

I have always owned my cars outright. I can't imagine owing money on such a rapidly deteriorating 'asset'. Ever since my first car I have always have a 1-2k rule...then last month I decided to ditch the corolla which was as old as me, for something in the under 10k price range.

Similar to the Bali thread. If a toddler is stupid enough to be run over by a car then it deserves whatever comes to it.

I also spoke with the local police about the incident and got them to give me some advice on how to proceed. as the driver didn't provide any insurance details at the scene of the accident, She will have to contact the contractor's office. we called them at 4 only to be very rudely told that...

after speaking with my sister here is the story. waiting at lights, truck in front of my sisters vehicle. sister waiting patiently, truck also appears to be waiting patiently truck driver appears to decide he wants to turn right into a street that is adjacent to his current position. puts on...

Hahaha never mess with anyone that tells you they 'work in sanitation' That's a really mental story haha. Thanks for the advice so far. I will have a chat with my sister and we will work out what the next step will be.

Hi all, My younger sister has just been involved in an accident in NSW, her car was struck by a NSW city council garbage truck. She was behind the truck at a set of lights, when the truck started reversing into the front of her car. (I can't fathom what a garbage truck was thinking going...

For twenty grand I would love to pick up a semi recent wrx hatch in good nick. Something that would make a great town car, be capable on long trips and awd for taking it to the snow.

The responses in this thread certainly do nothing to disprove the article haha. Evidence enough for me.

Can't say I argue with the sentiment of the article. It must really suck to be a telemarketer. If I was meeting a girls parents for the first time I would rather say I was on the dole haha.

I would support a higher a tax on alcohol, provided that it was proportionate to the amount of alcohol in the drink. Ie make spirits more expensive, make light alcohol cheaper. I would also hope that a portion of the extra redbud raised be put back into the community in the form of...

All I can say is that if they share your views then they weren't raised all that well.

you could HAVE said

I get the impression that any long winded, poorly punctuated letter complaining about a 'mean policeman' will go straight to the chief of police, so that justice can be served and that officer can lose his badge and gun...or it might just go in the bin?

this is awesome! thanks so much! one question...what happens if you buy a car, and the seller has not provided a roadworthy cert?

I have recently moved to NSW, and am looking at buying a car that is currently registered in the ACT. The car (not a commodore :() is a 2000 model VW golf what are the steps I need to go through to ensure everything goes smoothly? If I recall correctly an ACT roadworth cert will not be...

sounds like hell to me. i have never worked unpaid overtime (well occaisionally i get in early, but usually try to leave early as well) and can't stand the idea of it. if there is 'too much work' my boss can either fire me, or get someone else to take some of the load.

First piece of advice I would offer would be not to ask for advice on a car forum! however there have been some great responses that I am sure will be useful to you. the only one I can really strongly disagree with is this one. you have to factor your own situation in with the interest rate...

my rule has generally been falcons for 6's commodores for 8's

next car will be a vw golf or an audi a3. It's been a long time since I have driven a commodore, and have grown so used to the handling and compactness of a 4cyl.

I am just proud to live in a country where people can be free to be themselves publicly. I would prefer see any of my kids grow up to be a homosexual, rather than a homophobe.

got it all sorted. thanks for the help much appreciated

hey i am pretty crap with excel and i just need to know how to make a spreadsheet that is larger than one page shrink down to fit onto a single page for printing. my sheet is like only a couple of rows too long to fit onto one page anyone know?

apparently this car crash was staged to create hype for redline. saw a page that had quite a lot of points as to why it was staged, i will try and list a few that i can remember the barrier is on the middle of the track, why would it be there? the car was owned by the producer, lucky...

that dolph lundgren dude who played ivan drago also put jean claude van damme on the ground while filming on of their movies together. massive dude

really interesting thread. i have considered mining, but at the moment i'm not really looking to relocate. how hard is the work. i am pretty fit and strong, but i'm not the biggest bloke around. what is the work like physically?

i was looking for a 360 for a good price for ages, so when a cheap one came up i jumped on it. came with a hard drive, 2 controllers, extra cooling fan, wirless network adapter, remote control and the following games tony hawks project 8 oblivion gears of war marvel ultimate alliance saints...

yeah dude tons of blokes jeans come with buttons, if they look blokey they probably are. maybe the W is actually WAIST 36

its "COS" of that is it?

different shops will specialise in different brands of alarms. i really like audiotech in belconnen, i have had a few things done there, definitely better quality work than the install i had done on my mums car at jb-hifi in belco (although the the installer that did the work on mums car is now...

i think lthl was just saying dont forget to factor in the cost of a wiring kit. something that infest may or may not not have known was required

my vp has one headlight out and i need to know what sort of globe to replace it with. does anyone know the part number? i did a search but couldnt find anything cheers

woeful. thats all im gonna say that vk is one nice coulour though!