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have you heard about the retaliation from Anonymous? Brutal. Websites being shut down left, right and centre right now!

If a guy has nude pictures of you..... his mates have probably seen it. If not they'll see them if you guys break up.

87RB30VL wanna tell us a little bit about your goals? (weight loss weight gain etc)

I live out of the Goldy but and about 40mins from the beach. Am very familiar with the Gold Coast if you have any questions.

wow, sorry lads haven't been on here since before xmas, was enjoying my holidays! Good to see all you guys still training through the summer! I see people were posting about alcohol and how it affects weight loss also. Might throw in my 2cents like I usually do :) Generally it affects the...

Python owner checking in. William Snakespeare is a blonde spotted 3 yr old. Lovely little fellow....

Trademarc I am interested in knowing what you're doing when you say military press... Db's or BB? Smith machine? You're standing? Do you boost them up yourself? Technique etc.. My understanding of the two is shoulder press is generally done using DB's whilst sitting, and military press is done...

LOL, you'd still do her? She looks amazing I'd wife her then go to church every Sunday and thank the Lord.

She's 21 now... I bet she still looks creepy as...

Focus is the same, not sure about pump, maybe take some and see. If you're not feeling the kick you need add some mesomorph and go supersaiyan! The beauty of a thermogenic is you don't get the 'come down' so you can take it morning or afternoon.

Go back a few pages a few of us have posted our diets, myself included.

Use the pre trainer I recommended Some_Guy .... Thermojet.

Smith machine is a barbell that is fixed within steel rails, allowing only vertical movement. The benefit is that it does not need to be re-racked so good when exercising alone.

if you have a decline bench (use one of those declined sit up benches if need be) you can use dumbbells. Something different if you want to change it up, really gives your muscles a nice WTF as there is so much more coordination required. Can't go as heavy as you can on smith though.

sounds like incline bench press dude. Military press is on a 90 degree bench (or standing). Although generally you set the Incline bench at 30 degrees.

For everyone afraid of deadlifting.... how to do a deadlift 101. This is at a low weight (110kg) so no belt was used. Heavier weights I would recommend a belt. Also the technique used here is for high rep deadlifts, they are great for a cardio replacement and all over body toning. When doing...

Love my weight belt! Keeps everything in the lower back department straight and firm when doing squats and deadlifts. Just make sure it's supertight bud.

homo.. (no homo) (semi homo)

looking good (no homo), starting to get some back and front definition there (no homo)! Your backs gonna look killer soon (no homo)... Well if anyone anyone is wondering about how to do them I can post the video, just don't want another war to break out. (no homo)

It would appear we are. Yeah I don't use wrist straps then. Why would you use them? Also deadlifts are your friend. EDIT: tempted to post video of me doing deadlifts haha

Nah I only wear them for deadlifts and shrugs.

yeah I don't run gloves either, use wraps

If you wanna bulk up and you already have a lightning fast metabolism, it will help a lot if you quit all cardio. And there is a **** load of cardio in Thai and BJJ. All you'll be doing in those classes is burning calories. So you will have to eat even more to make up for that.

Update! Back pic. Getting hungry and feeling weak and skinny. Gonna up the calories next week and try put on muscle again.

treat abs like every other muscle. I target them once a week, but you will hit them whilst doing most compound exercises. If you wanna get the abs showing try doing the exercises which burn the most calories and demand the most from your body. Do high rep squats and deadlifts till you're...

Lol, hardly a quick question. What do you mean? To sum it up a cut = calories in < calories out

I assume the HR officer will try to resolve this informally at first, but if for some reason the issue needs to be resolved formally, here is some legislation for you to fall back on, and you will have a very strong argument. For what you did to be considered sexual harassment, it must first...

I'll be hitting a 5x5 system soon too mate.

PM me OP, I have a major in HR. May be able to help you.

I made this just for you OP, it's Superman riding a unicorn over a rainbow.... you're welcome.

My understanding of muscle shaping regarding biceps/abs/chest/quads ect is that it is mostly your genes which determine this. Although I have heard of bodybuilders getting masseuses to repeatedly tear and reshape a muscle so that it heals differently and overtime it just stays like that (ouch).

so did anyone attend Stereosonic over the weekend? I am going to Bris stereo on Sunday. Any standout acts?

If you wanna get big, it's not a hobby it's A LIFESTYLE!!!!. This is how you gotta do it..... 'Some_Guy' feel free to critique his form :P

OP you need to have a good hard look at yourself mate. This no strippers thing is a joke. Hire a big unit somewhere and book 2 strippers to come to the unit to perform shows. They do some crazy ****, I've seen them shoot dildos across the room and hide 7 chuppa chups up her...... well you know...

Aeronautical engineering major checking in.... The helicopter's manufacturer is clearly to blame for this incident. According to NZS3045 S12(a)(3) all helicopters should be fitted with reverse parking sensors. Also I was named 'TOPGUN' in 2005 so I'm more than capable of making that statement...

I upload through photobucket but there are a number of sites you could use. I look forward to seeing these pics (no homo) EDIT - also if you have an iPhone/Android you can use the photobucket app to upload pics straight from your mobile.

It's ok Hama... I'm cool and I'm calm.

Oh yeah...

Good work keep us updated with how it goes! I'll be doing a 3 day split similar to yours after summer.