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Interest in manual conversion. I have a 2006 vz sv6

gav the diff killer

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06 vz commodore sv6 190kw ly7
Hi guys I got a 06 vz sv6 commodore with the 190kw ly7.
I really want to put a 6 speed or even 5 speed if easier. Can anyone who has done it let me know easiest conversion method with what trans.
Also I have been told these bottom ends are forged. True? Because I want to put a lumpy cam and performance parts in. Cheers any advice will be awesome
 
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