- Jun 20, 2012
- Reaction score
- GC, QLD
- Members Ride
- VX ss
Okay so let me see if I've got this...Not correct your 3219 is your calories
So look at what you are eating and calculate have many calories are in each meal same with fat protien and carbs .
You need to select a foods that will give your 142g of protien and 100g of fat all up in the day .
Once you have done this you should have
... as an example
Protien - 145g
Fat - 100g
Carbs - 150g
Calories - 1750
3220 - 1750 = 1470 calories you still need to eat .
Fill these calories with carb loaded foods
I've eaten my 145g Protein and my 100g fat through the day, and in the foods that i consumed to get them, there was 150g carbs, and a total of 1750 calories?
So I have 1470 calories left to eat, which I should fill with carb-loaded foods.
So I'm not eating 1470 carbs, i'ts 1470 CALORIES, but from carb-loaded foods.
Correct? Please tell me it is, I'm so confused haha.