Well a bit of an update: Today is my first day off in a while, so having bought the gaskets and new head bolts, I figured to have a really close look at the heads.... I need glasses most days... and I discovered two cracks in one head. Bugger. The other head seemed fine.
So, I have a donor car with 330,00kms on the motor, although I could not get the car running due to having the car go into theft mode etc. The motor may have two good heads. So, I am pretty sure these heads are interchangeable from left or right, all I can notice is the spark plugs will point either forwards or backwards, not an issue. And I dont see a stamp RH or LH.
So, I reckon the best option is yank the heads off the donor car, examine them, use a good one to put on mine. I'm thinking as the donor car has not overheated, the heads will not need re-surfacing.
Any thoughts out there?
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