Shift work from early 80s till 2006 ,
Since then 4 x 9.5 hr days Monday to Thursday, ( have spent some of that time in the last couple years on arvos , 2pm till midnight).
I resisted at first, not keen after so many years on shift but enjoyed it in the end , but was just doing big blocks of arvos , so not swapping and changing so not so bad.
hopefully next will be retirement .