some_guy
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Hey there Guys,
I've seen this done on another Forum and i thought it would be a good way to keep myself motivated.
In this thread I’ll be posting up my workout's, Personal best's on lifts, Motivational quotes and how my Nutrition is tracking.
Firstly
Im 22yrs old, i weigh 92kgs and i've been lifting weight on and off for 3yrs and a bit.
My current weights split is
Day 1 (Monday) - Legs
Day 2 (Tuesday) - Bicep's and Triceps
Day 3 (Wednesday) - Delts and Traps
Day 4 (Thursday) - Back
Day 5 (Friday) - Chest
Day 6 (saturday) - Abs and calves
My Compound Lift PB’s are
Deadlift – 130kg 1 rep (Goal = 180kg)
Bench – 90kg 2 reps (Goal = 120kg)
Squat – 100kg 2 reps (goal = 180kg)
Just last week (Tuesday) I started a new meal plan after watching this Video
[YOUTUBE]i1pjY1mDAa8[/YOUTUBE]
For those who didn’t watch it.
Kai talks about before worrying too much about the finer details of dieting you need to instill habits.
Like waking up early, or staying up later to prepare your daily meals. It is only once these actions have become part of your routine that you can then rely upon it as a tool. And use this tool efficiently to follow your more accurate meal plan strictly.
So I came up with this easy to prepare basic meal plan for me to start on.
Meal 1 (6:30am) – Gold standard Whey protein shake 2 scoops
Meal 2 (8:00am) – 1 cup of oats, 1 banana & 1 coffee
Meal 3 (10:00am) - 1 apple, 1 banana, 1 95g tin of salmon & 15 almonds
Meal 4 (12:00pm) – 4 Kangaroo sausages, half a large broccoli stalk and half a carrot
Meal 5 (2:00pm) – 250gm of lean beef mince, ½ cup of brown rice
Meal 6 (4:30pm) – 1 95g tin of salmon (1/2hr before gym to keep me full)
Meal 7 (6:30 – 7:00pm) – 250g Chicken breast, half a large broccoli stalk and half a carrot
Meal 8 (9:30 – 10:00pm) – 1.5 scoops of micellar casein protein shake.
Tonight is Delts and traps; I’ll post up my workout when I get home, or tomorrow.
Motivation for my routines has come from Reading Bodbuilidng forum articles, talking to mates in the gym and watching a lot of youtube workouts from IFBB pro’s.
Peace out,
Davo
I've seen this done on another Forum and i thought it would be a good way to keep myself motivated.
In this thread I’ll be posting up my workout's, Personal best's on lifts, Motivational quotes and how my Nutrition is tracking.
Firstly
Im 22yrs old, i weigh 92kgs and i've been lifting weight on and off for 3yrs and a bit.
My current weights split is
Day 1 (Monday) - Legs
Day 2 (Tuesday) - Bicep's and Triceps
Day 3 (Wednesday) - Delts and Traps
Day 4 (Thursday) - Back
Day 5 (Friday) - Chest
Day 6 (saturday) - Abs and calves
My Compound Lift PB’s are
Deadlift – 130kg 1 rep (Goal = 180kg)
Bench – 90kg 2 reps (Goal = 120kg)
Squat – 100kg 2 reps (goal = 180kg)
Just last week (Tuesday) I started a new meal plan after watching this Video
[YOUTUBE]i1pjY1mDAa8[/YOUTUBE]
For those who didn’t watch it.
Kai talks about before worrying too much about the finer details of dieting you need to instill habits.
Like waking up early, or staying up later to prepare your daily meals. It is only once these actions have become part of your routine that you can then rely upon it as a tool. And use this tool efficiently to follow your more accurate meal plan strictly.
So I came up with this easy to prepare basic meal plan for me to start on.
Meal 1 (6:30am) – Gold standard Whey protein shake 2 scoops
Meal 2 (8:00am) – 1 cup of oats, 1 banana & 1 coffee
Meal 3 (10:00am) - 1 apple, 1 banana, 1 95g tin of salmon & 15 almonds
Meal 4 (12:00pm) – 4 Kangaroo sausages, half a large broccoli stalk and half a carrot
Meal 5 (2:00pm) – 250gm of lean beef mince, ½ cup of brown rice
Meal 6 (4:30pm) – 1 95g tin of salmon (1/2hr before gym to keep me full)
Meal 7 (6:30 – 7:00pm) – 250g Chicken breast, half a large broccoli stalk and half a carrot
Meal 8 (9:30 – 10:00pm) – 1.5 scoops of micellar casein protein shake.
Tonight is Delts and traps; I’ll post up my workout when I get home, or tomorrow.
Motivation for my routines has come from Reading Bodbuilidng forum articles, talking to mates in the gym and watching a lot of youtube workouts from IFBB pro’s.
Peace out,
Davo