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It's looking like this is about to end.
Car jacking, chase, shoot out now they are surrounded but have hostages.
It seems these are extremely well trained individuals. I feel this should be the time to call in specialist army forces to end it as the police may be out matched.
I hope they are captured, but suspect they will not allow that.
So your going to spend ten minutes trying to get the knife out whilst been attacked? I just work on my cardio in the gym.
Are you Superman ?
Can you run faster than 2400ft/s? If not cardio won't get you far.
I won't start on that one.