What cam should I choose?

[mizloudssv]

I have a choice between VCM and AMC. $250 in price. Including install.
I wanted 235/247 however things will start breaking if I don't upgrade everything else, so they've said I'm best at 232/238 or something (I forgot)
Car: VE SSV MANUAL WAGON
Specs: exhaust, Otr cai etc.

Does anyone have any advice on quality wise? Who to make my final decision with?

 

[car_driver]

go with what they recommend or spend the money on the valve train so it won't break...