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Today is 6 months since i posted. I got addicted, over the Christmas break i was training 5 times upwards a week. It's an awesome sport that i urge everyone to get into. It's already filtering through into my personal life, making me a happier person and more humble.

Just started up Brazillian Jiu Jitsu (BJJ) Love it, i can tell its going to be awesome. The hands on training defenitely attracts me to it, you aren't just kicking a paddle, or sparring light, or doing the moves with space between you and your partner. It's full contact going for the...

Good to see some other martial arts practitioners out there. I have my Hapkido Grading this saturday. I'm going for Yellow Belt, Bring it on. I also went down to the Gold Coast Open (taekwondo) on saturday to watch some students from my club compete. It was a fun day, i'd never...

Hey guys, I've recently started back at Tae kwon do (stopped 10 yrs ago). As well as starting fresh in Hapkido. Im keen to see if anyone here does any form of martial arts. i've set-up a little template that'll help on your first post. Martial Art: Taekwondo & Hapkido Time Training...

Not a very good example of police abusing power. If you got caught and fined for careless driving after doing that, id say you got your just deserts. The way that flow chart has been written though suggests they have charge with an offence in the list below after you've been caught during...

I agree with decicrate, high range drink riving should be a Type 1 offence. The only things that look like they could be unfairly inforced on the car enthusiast community are; -Willfully starting or driving a vehicle that casues eexcessive noise. -Driving an illegally modified vehicle...

I need this gone *BUMP*

**price drop**

VZ flutes is a bad idea lol.

Souths chocked again....... Sent from my GT-I9305 using Tapatalk 2

I take it episode two got serious? Ill be getting it tonight =) Sent from my GT-I9305 using Tapatalk 2

Im gonna go grab it at lunch. Wont get to play it till later tonight haha.

i don't think he'll really have any second thoughts about it. I'm more concerned about how they are gonna off clay before he rats.

Yeah, he's used jax as her protector prety well though. In terms of writing it in to the script.

Some other stuff i think is cool about the show is that. Kurt Sutter (otto) is married to Katey Segal (gemma) in real life. Also, some of the songs in the earlier season that are played at the end of the eps are sung by Katey Segal

Probably a reviewer. In sad news unjust split with my gf In happy news I have all the time in the world to play GTA v Forever alone.jpeg

That whole episode I was like "who's this innocent looking little kid?" Nek minute he just goes ape ****. Also trust Kurt Sutter to throw in a jail rape seen about himself lol =P

i can always fly down for the weekend to lend a hand =)

just finished the first ep then. 1 episode and they've already put in heaps of good material that points towards another killer season....

ITEM: Yamaha WR450F Dirt bike PRICE: Negotiable **$7300** PRICE DROP LOCATION: 4130 QLD Brisbane YEAR: 2010 (made a mistake in the title) ENGINE: 449cc COLOUR: Blue/White accents EXTERIOR CONDITION: a few minor scratches, otherwise very good. TYRE CONDITION: only had two...

I'm not sure. The brother (ex US Marshal) of the prison gaurd that Otto murdered, with tara's help will probably be the new enemy of the club. It will be interesting to see if the keep him as a fringe distraction and bring in a whole new problem person for the club or not. Regardless im...

Fuel tank porn....

Car was sold Feb 2011.

I get a smile on my face everytime i read this thread. Such a high quality of work in here.

I'd still be re-checking that all 4 springs are; a) up the right way b) on the designated side. I used to have the same problem, one side of the car looked lower than the other (from the front and rear) and it was due to a spring sitting up the wrong way.

Beauty is in the eye of the beholder. A 700hp VP commodore that runs 9 second passes and laps tracks. Where's my seat, I'm in to see where this is headed.

Interior trim doesnt have to include seats. i agree that putting an SSV intreior in a Clubby makes no sense. But neither does titling your thread E3 clubby when its an SSV. My money is on painted interior peices, which is a lot easier than putting a Clubby kit on an ssv given the rear...

This thing looks awesome. I'll be waiting for tune results :3

It's alot of work to put a clubsport kit onto a SS. More so on the rear section of the car. My guess would be that he's painted peices of the interior VE SSV Red.

Take a second look at the picture, you really shouldn't have to ask that. Nice looking car mate, any interior shots or shots from other angles?

Shoulders yesterday. Seated Military press x 5sets Upright Row x 5 sets (dropset after) Lateral rasies x 4 sets (dropset after) Seated bent over laterals x 4 sets single arm rear delt cable flys x 3sets rear delt barbell rows x 4 sets Dumbel shrugs x 5 sets Haney shrugs x 4 sets...

Okay. Time to climb aboard the chest train! Time to get in the gym and train that chest. Focus is on Incline chest today as it is currently playing catchup..... And to spice it up a little Arnold motivation

Boom! New PB 150kg x 1 Rest of the workout was as follows; - BW wide grip pull ups x 5 - Wide grip pulldowns x 3 - Bent over row machine x 3 - Close grip seated row x 3 So pumped after getting that new PB that will keep me motivated easy till next week!!

Not a fan of the tip, but it must be good having a next cat back on there. Seeing as the old one looks like aids. Sent from my GT-I9000 using Tapatalk 2

I dont think i've hit a massive brick wall in terms of motivation yet as im only just into my second full week. But on the weekend the Mrs told me how proud of me she was for sticking with what i'd decided for more than 1-2days. The sincerity in her voice really hit home and gave me a...

Last nights workout was. DB shoulder press 12 x 12.5kg 12 x 22.5kg 10 x 27.5kg 9 x 30.0kg 5 x 32.5kg 6 x 20kg Smith machine upright rows x 5 sets Seated Lateral raises x 5sets Bent over seated laterals x 5 sets One hand cable laterals x 3 Face pulls x 3 Shrugs x 3 In hindsight I would do...

Hey there Guys, I've seen this done on another Forum and i thought it would be a good way to keep myself motivated. In this thread I’ll be posting up my workout's, Personal best's on lifts, Motivational quotes and how my Nutrition is tracking. Firstly Im 22yrs old, i weigh 92kgs and...

Is it bad I just read that pic in the emperors voice? Lol

Quoted for the lols How are we ever going to know the outcome? The falcon has 7years less life on it. I say good luck to you.

How old/ how tall are you commodore665?