I'm sure the bananas aren't the best option for boost, but remember with a centrifugal supercharger I won't be making peak boost until 5000 RPM+
If I go a big manifold that flows more, I'll lose the benefits of the bananas down low when the centrifugal supercharger is only generating a few pounds of boost say sub 3000 RPM.
You can see in that video they took a twin throttle body manifold off a stock 304 with a centrifugal supercharger, and put the bananas back on, and it picked up a significant amount of power sub 3500 RPM over the same setup with the 'better' manifold - remember the way that supercharger does boost is its doing **** all down low, a few pounds.
I think with 8.4:1 compression (when it was new nearly 30 years ago), the unknown cam it has and the rest of it being stock, bananas are going to suit me fine with my centrifugal supercharger.
The torque power hi-rise twin would probably be better than bananas, then I need to buy the manifold plus buy a 4 barrel style throttle plate to suit it, and change the wiring for the idle control on the ECU to suit the new throttle body/plate.
It'll probably go close to 300KW/rears with bananas like the one in that video with the supercharger.
I think bananas are good when they're utilised correctly, I'm going to cost myself a few ponies up top but I'm happy to gain them down low in a compromise, without needing to spend a few thousand bucks on a manifold for a couple extra ponies up top above 5000 RPM, on a stock engine.
We're basically stock boat anchor + unknown cam + YT roller rockers + supercharger slapped on (future).
No one is arguing more restriction is better, we're arguing stock 304 + centrifugal supercharger, bananas will be good enough, or better than a big manifold (down low where you drive the car on the street)