The Fitness Thread

[AirStrike]

can someone inform me why tuna is so good for weights and general wellbeing?

Simple if you look at the nutritional info.
100g will on average have the following:
Calories - 125
Fat - 1.1g
NO TRANS FAT
NO CARBS
Protien: 25g

 

[AirStrike]

Good stuff, yeah don't go too heavy too quickly.

Deadlifts and squats I went gungho into and did my back a couple of times.

I can now comfortably squat 100kg, but yeah work your way up to it.

Yeah 50kg I can do a solid 3 sets of 10 reps. Any more and I either struggle to get all 30 reps out or end up using poor form to finish.

 

[Jesterarts]

Well, time for me to hit the gym again since it's getting cold.

Did a session tonight to "wake up" my muscles.

Start point:
95.1kg @ 18.5% Fat or so my scales tell me.

Front:


Back:


Arm/Shoulder:


Goal:
100kg @ <10% Fat by next Spring.

Dietary plan:
Sub all red meat with Kangaroo meat, up my pasta intake, decrease beer intake lol.

 

[HamaTime™]

can someone inform me why tuna is so good for weights and general wellbeing?

High Protein, low bads fat, low calories, healthy!!!! Good healthy fats in it

Well, time for me to hit the gym again since it's getting cold.

Did a session tonight to "wake up" my muscles.

Start point:
95.1kg @ 18.5% Fat or so my scales tell me.

Goal:
100kg @ <10% Fat by next Spring.

Dietary plan:
Sub all red meat with Kangaroo meat, up my pasta intake, decrease beer intake lol.

Kangaroo meant = AWESOME

Up your pasta intake? I'd go brown rice and sweet potato for simple carb intake, pasta's quite starchy like white potato's

 

[Jesterarts]

Yeah, I love kanga meat... I always BBQ them... amazing.

But now I've convinced my wife to make a complete switch to it. Though I may struggle to find kangaroo roasts...

I say pasta because I love pasta and there is always pasta in the house so it's easy while brown rice and sweet potatoe would be something I need to get especially.

 

[AirStrike]

Yeah, I love kanga meat... I always BBQ them... amazing.

But now I've convinced my wife to make a complete switch to it. Though I may struggle to find kangaroo roasts...

I say pasta because I love pasta and there is always pasta in the house so it's easy while brown rice and sweet potatoe would be something I need to get especially.

Wholemeal pasta then

 

[HamaTime™]

Wholemeal pasta then

On the money dude!!!!

 

[yZoH]

Soo me lately...


Breakfast = 1/2 cup traditional oats, 3/4 Cup skim milk, 1tsp Honey, 1 Banana.

*Morning Cardio Here* (Switching it from a 2-4km walk, To 2min sprint, 2min walk, rinse & repeat x10)

Morning tea = Apple/Banana & Handful of nuts (No Homo)

Lunch = 4rye Cruskets, 95g Tin tuna, 4tbsp Low fat Cottage Cheese

*Gym Sesh* (Depending on day, Shoulders, Tri's, Back, Bi's, legs)

After gym shake with skim milk

Dinner = 100g Fresh salmon, 4tbsp low fat cottage cheese, 2tbsp lite sweet chilli sauce. An on the side some basic veggies.

Have been drinking 2litres of water & 2litres of green tea a day.

If i can feel the body craving, I hit up some lettuce leaves, tomato, cucumber & lemon juice for a basic salad.

--
Feeling a lot more refreshed and pumped during workouts,
I also started taking fish-oil tablets & vitamin D. A long with some zinc.

I just thought I'd make a legit post in here.

Cheers
Mat

 

[HamaTime™]

ohh man.

LOVE YOUR WORK.

Awesome diet, your body will be LOVING you!!!

Champion!

 

[some_guy]

I think im currently at rock bottom.

tafe 4 nights a week has me doing 4 13hr days a week. - all i want to do when i get home is sit on my ass.

I have no motivation. not vigour. no fkn nothing.

THE PLAN.

MY LAST BEER IS TONIGHT - Between now and MANIC MELBOURNE.

Every morning im going to get up and walk for 1/2hr, no excuses.

Im gonna quit bitching about the long days and put on my tunnel vision.

I WILL HAVE A SIX PACK MY JULY I WILL BE HAPPY WITH MY IMAGE WHEN I HOP OFF THE PLANE TO GREET YOU MAD KENTS!