The Fitness Thread

[yZoH]

 

[Jecs]

Soo me lately...


Breakfast = 1/2 cup traditional oats, 3/4 Cup skim milk, 1tsp Honey, 1 Banana.

*Morning Cardio Here* (Switching it from a 2-4km walk, To 2min sprint, 2min walk, rinse & repeat x10)

Morning tea = Apple/Banana & Handful of nuts (No Homo)

Lunch = 4rye Cruskets, 95g Tin tuna, 4tbsp Low fat Cottage Cheese

*Gym Sesh* (Depending on day, Shoulders, Tri's, Back, Bi's, legs)

After gym shake with skim milk

Dinner = 100g Fresh salmon, 4tbsp low fat cottage cheese, 2tbsp lite sweet chilli sauce. An on the side some basic veggies.

Have been drinking 2litres of water & 2litres of green tea a day.

If i can feel the body craving, I hit up some lettuce leaves, tomato, cucumber & lemon juice for a basic salad.

--
Feeling a lot more refreshed and pumped during workouts,
I also started taking fish-oil tablets & vitamin D. A long with some zinc.

I just thought I'd make a legit post in here.

Cheers
Mat

thats an amazing routine, i wish i could get on somethin like that and stick to it.

 

[HamaTime™]

thats an amazing routine, i wish i could get on somethin like that and stick to it.

You can if you want to!

 

[Jecs]

You can if you want to!

u dont know the first thing about being a wog. food is everywhere.

...everywhere

 

[yZoH]

u dont know the first thing about being a wog. food is everywhere.

...everywhere

I do, An when I go back home after house sitting, My mum will be cooking for Ukrainian Easter coming up... That'll kill me being a boss about that, having enough not to offend Mum but also enough to not make me crave bad foods

"SUCCESSFUL PEOPLE REPLACE WORDS LIKE 'WISH', 'TRY' & 'SHOULD' WITH 'I WILL"....

 

[HamaTime™]

u dont know the first thing about being a wog. food is everywhere.

...everywhere

Haha, yeah I know, crazy eaters.

What I meant was 'mind over matter'

Hard sayin no to all that pasta and stuff though..

 

[Jecs]

Look me in the eyes.

It’s okay if you’re scared, So am I.

But we’re scared for different reasons.

I’m scared of what I won’t become, and you’re scared of what I could become.

Look at me.

I won’t let myself end where I started, I won’t let myself finish where I began.

I know what is within me, Even if you can’t see it yet.

Look me in the eyes.

I have something more important than courage, I have patience.

I will become, what I know I am.

- Michael Jordan

 

[AirStrike]

u dont know the first thing about being a wog. food is everywhere.

...everywhere

My Mrs is a Turk, I feel your pain!
It's all in moderation, if I'm going to the in-laws for dinner I'll smash a litre of water before we get there and make sure I take my time eating and talk with the mother-in-law to distract her so she doesn't notice how much I eat, haha.
I'm going to start a new thread for some recipe ideas.

 

[HamaTime™]

My Mrs is a Turk, I feel your pain!
It's all in moderation, if I'm going to the in-laws for dinner I'll smash a litre of water before we get there and make sure I take my time eating and talk with the mother-in-law to distract her so she doesn't notice how much I eat, haha.
I'm going to start a new thread for some recipe ideas.

Good call, Recipe thread!!!

 

[AirStrike]

Good call, Recipe thread!!!

It's up!!!!!!!!