Unless the block is full of crap, it probably will be OK just to give it a flush using a garden hose - just disconnect one of the heater hoses at the engine end and stick the garden hose in there and give it a flush.....then stick the garden hose up the other end and flush again. Stop when the water is clear. Doing it this way means you do not need to remove the thermostat - the water will flow thru the head,block and heater. Some people remove plugs at the bottom of the block but that involves a lot of work for possibly limited gain.
When I do this, I fit new hoses and a new heater tap just for safety's sake, and then add a 5 litre container of Nulon Long Life, top up with tank water, bleed if necessary with the bleeder screw on top of the thermostat housing and the car is good for 4 years. Fit a new radiator cap as well. Good Luck.