could try un -plugging the iac and starting car see if it sounds any different.
also with cam sensor i'll save you $90 or more dollars,just clean it and find correct size o'ring for it.
my old one had a fault i brought a new one and found that by cleaning and putting o'ring on my old one solved the problem.
good luck with it your smart and will solve it
Cheers devilly, yeah I tried unplugging all of the sensors and all made a difference in the way it ran except the cam angle sensor.
The wiring was damaged and the casing had broken off around the wire. Soldered new wire into it and replaced the sensor from another l67 I have sitting here. Also replaced the MAF sensor and the injectors, and soldered in a new injector plug for cylinder 2 which looked a bit sad (again, the casing had split and broken away).
Took it for another drive and it was MUCH smoother, but still didn't have the top end power I expected. Got back and opened the bonnet to find that i forgot to connect the vacuum line for the FPR. Connected that and it seems to go how it should now (hopefully I haven't spoken too soon!). The old injectors looked pretty bad, the tips were black and the o-rings were less than perfect.
Old injectors:
New injectors:
Cam angle sensor wiring (excuse the bad focus):
And the valve seat (just because
) - I realised after I removed it that they never came with valve seats from the factory, the valves just mate against the cast iron which I assume is somehow hardened or coated with another material? So this one was obviously a previous 'repair'.
The new head ready to go on
Cheers for the help everyone, much appreciated.