I am no transmission specialist, but talking from a bit of experience (i.e. gearbox #8) changing upwards would never hurt your transmission, it is what it was designed to do. The 4L60E (vr/vs commodore box) was never designed to be shifted down. Ever notice when you slow down, it doesnt change down drastically??? When you use gears to slow you down all the pressure is put on the 'sprag clutch'. Even the hardend versions arent very strong and can't cope with slowing down. Imagine the back wheels spinning at 100km/h, then when you back off, the rear wheels are now turning the diff and gearbox, add the 1600Kgs of commodore and thats a **** load of pressure being put on the gearbox. Unfortunately on my last gearbox shattered the sprag sending **** all through my gearbox, my gearbox then locked up and due to the speed I was doing, and the lock out on the stally was in (+80kmh) i also cracked the stall converter.
My suggestion would be, stop trying to be cool and down shifting an auto. We all know its an auto and you can't escape that. If you want to hear your exhaust get a bigger one, if you want to sound cool so you can be liked, go **** yourself.