The Fitness Thread

[T-Bone75]

Man that's weird...include the bar because it contributes to the weight your pushing.

Olympic weightlifters include the weight of the bar because it is 'actual' weight.

Bit weird saying oh I bench 2 plates either side (80kg), but in actual fact it's 100kg...

I count the bar, pretty much everyone I know in the bodybuilding/powerlifting industry count the weight of the bar.

Agree, it's retarded not to include the weight of the bar, precisely because bars vary in weight.

 

[Grennan]

I dont include the weight of the bar simply because I dont know how much it weights. Being a smith machine its probably negligible anyway.

 

[Ed]

bars usually say the weight of them on the ends

 

[HamaTime™]

I dont include the weight of the bar simply because I dont know how much it weights. Being a smith machine its probably negligible anyway.

Smith machine bars weigh two tents of #### all so I only include the weights I put on the bar on that

 

[dumpedvs]

The smith machine bar at my gym weighs 9kg I think. It has a label on the side.

 

[some_guy]

Got a cheeky shoulders session in with Hamma yesterday before he flew out of brisbane.

It's given me the motivation i needed after a lazy week off gym.

Thanks brother!

 

[HamaTime™]

Got a cheeky shoulders session in with Hamma yesterday before he flew out of brisbane.

It's given me the motivation i needed after a lazy week off gym.

Thanks brother!

All good man! Thanks for the sesh, was a good workout! Pity I'm not used to the morning workouts, but we smashed those delts!

Glad your motivated now!!! Get into it!

 

[Jecs]

 

[Jecs]

how hama makes his protein

 

[HamaTime™]

Hahahahahahahahahahahahahahahahahaha