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The Fitness Thread
- Thread starter Jecs
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the_trademarc
The Cult Of Personality
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Just quietly, I can't believe I ever worked out without Mesomorph. That **** is the most ####in incredible stuff I have ever used. The bloody pump I've been getting and the results after just 5 days of use, is ####in amazing.
I love the **** so much, I think I might put a ring on it!
I love the **** so much, I think I might put a ring on it!
the_trademarc
The Cult Of Personality
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Did a clear 95kg military press, 8-rep set.
Before I could only get an 8-rep set on about 80kg....
Can't wait to see what I can deadlift with it. Go for 200kg I think!
Not sure if I'm allowed to do this but I got mine from Supplements | Body Building Supplements | Protein Powder | Australia Wide | Lowest Prices Australia | Body Workshop Supplements. Shipped from Adelaide. Was dirt-cheap. Highly recommended.
Before I could only get an 8-rep set on about 80kg....
Can't wait to see what I can deadlift with it. Go for 200kg I think!
Not sure if I'm allowed to do this but I got mine from Supplements | Body Building Supplements | Protein Powder | Australia Wide | Lowest Prices Australia | Body Workshop Supplements. Shipped from Adelaide. Was dirt-cheap. Highly recommended.
the_trademarc
The Cult Of Personality
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Well- you see I classify Military Press and Shoulder Press as the same- although I suppose people segregate by saying Military is standing up and Shoulder Press is sitting.
If you look at it that way I Shoulder Press not Military Press, so its 95kg on the Shoulder Press
If you look at it that way I Shoulder Press not Military Press, so its 95kg on the Shoulder Press
discomat
New Member
Trademarc I am interested in knowing what you're doing when you say military press... Db's or BB? Smith machine? You're standing? Do you boost them up yourself? Technique etc..
My understanding of the two is shoulder press is generally done using DB's whilst sitting, and military press is done with a BB (seated or standing, although steated allows for a heavier and more controlled load). Shoulder press works stabilizer muscles also, and also allowing a greater range of motion and you don't have to worry about hitting your head. I pressed 36's for 7 on Friday. Whereas military press allowed for a greater overall load to be pressed.
My understanding of the two is shoulder press is generally done using DB's whilst sitting, and military press is done with a BB (seated or standing, although steated allows for a heavier and more controlled load). Shoulder press works stabilizer muscles also, and also allowing a greater range of motion and you don't have to worry about hitting your head. I pressed 36's for 7 on Friday. Whereas military press allowed for a greater overall load to be pressed.
