There was one for a VE, a while ago I removed VE rear bumper to fit a tow bar. I haven't done a VF, I would think they would be the same. Try searching for the VE rear bumper removal on You tube. From memory you will have 3 x plastic pins (scrivets) under the rear bumper - prise them out with a wide blade screw driver. Then Right at the very top of the bumper inside the rear wheel arch (on each side) there is one phillips screw - remove the screw with No 2 Phillips head screwdriver. There also 2 scrivets inside the rear wheel arch holding the bumper in place, remove them with wide blade screw driver. You have actually now removed all the fixings the bumper is clipped into place onto the car body. To remove the bumper grab the top of the bumper inside the rear wheel arch and with a firm pull, pull it away from the body - the clips will pop out of the clip points along the side of the car. Then do the same on the other side of the car. Finally the rear of the bumper is clipped in the same way as the sides of bumper, pull the bumper (starting from either left or right side) away from the car, the bumper will pop off the clip points across the rear of the car. Probably be good if you have someone holding the other side of the bumper as you start to pull the rear of the bumper away. It's actually all pretty easy to do, the main thing I was concerned about was possibly breaking some clips.