The Fitness Thread

[Grennan]

Anyone watching Mr Olympia?

Think Ive found a favourite bodybuilders.

Dennis Wolf.

 

[Ed]

So what are everyone's PBs on the leg press?

200kg x6

200 x 8 and 4 sets (thats just the plate weight as i don't know what the machine weighs)

Pretty happy with myself, started doing 37.5 dumbbells for bench press which im happy with.. definitely progressing as when i started i'd do 60 including the bar, now doing 80 with the bar pretty comfortably for 8 reps and 3-4 sets so yeah very happy for the past 6 months!

 

[commodore665]

Good to see the Arnie still hasn't lost it

 

[king_rick]

So what are everyone's PBs on the leg press?

200kg x6

360x6 full reps

 

[Kcboiye]

So what are everyone's PBs on the leg press?

200kg x6

340kg 3 sets of 6 for me

 

[padrickz88]

So what are everyone's PBs on the leg press?

200kg x6

320x12..
Just started 5reps now, so lets see how much I can pack on that bad boy

 

[commodore665]

So what are everyone's PBs on the leg press?

200kg x6

Best so far is 240kg x 6

 

[dumpedvs]

Just done 200kg x 8 reps tonight, could have done more but was on my last set. That's not including the starting weight just the plates.

 

[Troy711]

Yet another update. I'm down another 2Kg to 106. My old shirts are starting to fit again!

 

[HamaTime™]

Anyone watching Mr Olympia?

Think Ive found a favourite bodybuilders.

Dennis Wolf.

I watched it. Was good.

Phil Heath deserved the win, came in very tight and thick. Kai is my all time favorite, but he didn't nail the conditioning like Phil, looked a tad flat and bloated. Jay looked quite disappointing given his reputation, Ramy and Rhoden looked fantastic but not enough to get near Phil.

So what are everyone's PBs on the leg press?

200kg x6

For sets of 12 I regularly do about 260-320kg pyramid.

At a rough guess, 6 reps for failure I would probably do about 380-410kg

My max leg press is 440kg 1 rep.

I do leg press after squats, so legs are already a bit blown by then.