Full Spectrum
Bro it's a VW your Audi!
- Joined
- Dec 6, 2003
- Messages
- 2,411
- Reaction score
- 16
- Points
- 0
- Location
- Melbourne
- Website
- www.news.com.au
- Members Ride
- Berlina V6
Me 5-6 years ago
and a few weeks ago.
The weight has been off for a number of years i just never talk about it.
What inspired you to start training?
You know when you get to a point in life when you just say #### it. I found that point.
What did you do to transform/change?
I filled bags with books esky and did split routines 5 days per week in my bedroom. Small cardio workouts as the weight had caused all sorts of issues with my legs, but i worked on that and started to run slowly until i ran the block.. Food was prepare meals as healthy as possible rule out all deep fried foods and keep calorie intake to 2000 calories per day. I also set my protein fat sugar etc limits. I slowed down on soft drink until i removed it completely from my diet.. Biggest change was breakfast daily and never skipping a single meal, or pre workout meal.
What are your future goals?
July last year i did my right shoulder and this has set me back. My goal is to build back to where i was pre injury as it's frustrating to be as much as 50kg down on some exercises.
Stats before and stats after your change?
Start 160kg Lowest 76kg Currently 82kg Height 178cm.
I hit my very first gym @ 81kg. 2 years later i was 93kg. 3 years later sitting happy @ 86kg. Got sick over Christmas with a digestive bug and have sat around 81.5 - 82.5kg since.
and a few weeks ago.
The weight has been off for a number of years i just never talk about it.
What inspired you to start training?
You know when you get to a point in life when you just say #### it. I found that point.
What did you do to transform/change?
I filled bags with books esky and did split routines 5 days per week in my bedroom. Small cardio workouts as the weight had caused all sorts of issues with my legs, but i worked on that and started to run slowly until i ran the block.. Food was prepare meals as healthy as possible rule out all deep fried foods and keep calorie intake to 2000 calories per day. I also set my protein fat sugar etc limits. I slowed down on soft drink until i removed it completely from my diet.. Biggest change was breakfast daily and never skipping a single meal, or pre workout meal.
What are your future goals?
July last year i did my right shoulder and this has set me back. My goal is to build back to where i was pre injury as it's frustrating to be as much as 50kg down on some exercises.
Stats before and stats after your change?
Start 160kg Lowest 76kg Currently 82kg Height 178cm.
I hit my very first gym @ 81kg. 2 years later i was 93kg. 3 years later sitting happy @ 86kg. Got sick over Christmas with a digestive bug and have sat around 81.5 - 82.5kg since.
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