IT took me 3-4 hours to figure out a way to remove that O ring from there. If it is in place just don't worry about it (it is not worth the trouble). I had to change it, because I tried a million ways to remove it, and I had totally destroyed it. Used pliers, screws, knives, finger, hooks etc! I finally took it out by using a very very thin flat screwdriver and gently using a small hammer to bend it, then pulled it out with a pointy nose pliers.
The problem is that the new one is also so hard to get in, as the hole is so tight. They surely must have a specific tool for that job. What I did, I found a nut that it is the exact same circumference as the 'O' ring, and using a hammer I banged it into place. That worked like a charm as it gives an even load of force around the O ring as so it does not bend. If it is still hard to get in, sticking it into the freezer for about 40min also helps as it shrinks the metal enough to make a difference.
Regarding the whole flushing procedure, 5L of oil is not a full flush. The way it has been shown here does NOT remove the oil from the torque convertor (I think). According to holden's specification for the VZ 4-speed auto (would assume other models are similar) for a DRY TRANSMISSION the trans oil capacity is 7.9L. 5L is only for a refill which I am assuming meaning the torque convertor fluid is not replaced. Please someone correct if I am wrong.
I believe this thread here explains a more comprehensive transmission flush
https://forums.justcommodores.com.au/threads/transmission-fluid-change.32283 I used the exact way shown on that thread, and worked like a charm. Also 5L of fluid was no enough (For me at least) when I checked from the dipstick it was below the minimum level.