I was in a sort of similar situation
VX SS with a 4l60e, car had 115k when I got it, but, full service history, including trans services.
As I wanted to get a bit more power, I did some googling, heat kills the oil, burnt oil kills the trans, especially when trans services are missed, mang mang skids are done, or a high stall is installed.
I took my car to my local transmission guy, he builds alot of hi-po auto gearboxes for everything from wild street cars to drag cars, as well as stock grocery getters, after talking to him, and after he took the car for a spin, he said the box was fine, and for my current power, typical breathing mods of full exhaust, OTR, 223 228 cam, and PAC springs, which dyno'ed at "around" 270 killer wasps, he recommended:
Service, shift kit, 2800 stall and a cooler, fitted post the trans cooler in the radiator.
The billet converter came from "the converter shop" in Qld, cost me $1150, the shift kit was a "transgo" with a few of his little tweeks, and the cooler was a PWR p/n PWO6687.
His opinion was that is all that was needed for my power goals and use, he stated that the safest thing for the box now was to put it in "D" and send it.
I asked him about "building" the box with all the bells and whistles, he said from his experience it wasn't needed, he said he could build it to whatever specs I wanted, but he said it wouldn't be required for my use, daily thrasher that goes to the drags, and current power, with the above mentioned mods, yearly servicing and common sense, so, no mang mang 1st gear tyre poppers.
He did say that we may need to talk if I boosted it though.
All I can say now, is that when I put it "D" and send it for fun, with 245/45 17 RE003 tyres from the hole it spins 1st, 2nd and through 3rd, which is nice.
Normal driving, the shifts are firm, but not "hard", and the converter locks up witout a fuss.
So far so good
But, make sure you match your converter to the power band of your chosen cam, my converter was matched to the 2200-6600 rpm range that my cam gives, the 3.91 rear gears and the wheel diameter.
Opinions may vary