the_trademarc
The Cult Of Personality
- Joined
- Feb 26, 2008
- Messages
- 266
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- Age
- 35
- Location
- SE Melbourne, VIC
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- E-Series 1 Clubsport R8
Decline Bench Press? Is it necessary?
The reason I ask is when I do my Chest Sessions I go so intense with the Flat and Incline Bench that when it comes to Decline I am genuinely knackered and exhausted, and often can't do it or struggle to even match the weight I lift on the Flat.
Is it something I should perhaps look to implement, either by less sets on the Flat or Incline, or is it ok to kinda leave it and do when I feel I can?
The reason I ask is when I do my Chest Sessions I go so intense with the Flat and Incline Bench that when it comes to Decline I am genuinely knackered and exhausted, and often can't do it or struggle to even match the weight I lift on the Flat.
Is it something I should perhaps look to implement, either by less sets on the Flat or Incline, or is it ok to kinda leave it and do when I feel I can?