Welcome to Just Commodores, a site specifically designed for all people who share the same passion as yourself.
Well this thread has been a bit quiet lately so time for an update.
Im now down to 70kg with heaps more muscle mass so pretty happy with that. Total weight loss of 10kg sense the end of August last year. now try to put on more muscle and get my abs visible. this is what im doing currently.
Squats 3 x 8-10
Bench Press 3 x 8-10
Deadlifts 3 x 8-10
1 arm Rows 3 x 8-10
Military Press 3 x8-10
if im short for time i might do clean and press in place of military press and deads. also been adding in a bit of body weight work Chins, Pull up, Dips etc.
hows everyone else going?
70kg? When I'm in Perth in May I'm buying you two Scotch Fillet Steaks!! Wow-wee lol.
Yep! Only using 50kg's at the moment, working my way up.