Welcome to Just Commodores, a site specifically designed for all people who share the same passion as yourself.
So. Hows that "Busted ACL"?
I watched it. Was good.
Phil Heath deserved the win, came in very tight and thick. Kai is my all time favorite, but he didn't nail the conditioning like Phil, looked a tad flat and bloated. Jay looked quite disappointing given his reputation, Ramy and Rhoden looked fantastic but not enough to get near Phil.
For sets of 12 I regularly do about 260-320kg pyramid.
At a rough guess, 6 reps for failure I would probably do about 380-410kg
My max leg press is 440kg 1 rep.
I do leg press after squats, so legs are already a bit blown by then.
16/09/2013 - Good work Troy, I'll watch you closely as some motivation, I was 114.8kg when I got back on the wagon, and now down to 109 also. Im hoping to be under 100kg by the end of the year, more than realistic for me I believe.
Been riding mountain bike heaps before and after work. Taking the long walk into work, just simple ****, and dropping portion sizes and cutting out alot of crap, still eating plenty too
I really want to start running, though Honestly I've done any sort of running since primary school, anyone got any tips on starting to run, ie, do I just jog to exhaustion and walk and build myself up, or do I do small sprints/walk repeat.
do you blokes include the leg press machine weight or purely the plates? And i've had a crap few weeks on the piss and being away not at the gym....so i've decided no grog from now 20-10-2013 until work break up which should be the 20-12-2013, so 2 months off the grog and no shitty eating i'm hoping to shed a bit of fat coming into summer. Don't know my weight but ill try find out soon. (+ playing footy next year so wanna get a bit more aerobically fit aswell.)