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for the record depending on the intermediaries involved tts can be impossible to get back - not a "safe" payment method by any means

not saying this is wrong, however there is always options, and a variety of rep ranges / set structures that all lead you to build muscle. I wouldnt be encouraging a novice to pyramid every set and train to failure. 19 reps at a work weight can be enough it depends how you structure your...

Dude this is genius - thanks for the idea i dl an app and started this morning... i cant seem to motivate myself to run but the test paces for you and gives you definite stages so you can immediately see how you are relative. Since it was my first run in a few years i set the baseline at stage...

only in so far as your weight forms part of your macro & calorie requirements -

fixed for you

what do you pay for it? at rrp of 129.95 lasting 12 weeks 5 times a week (60 shakes) its over $2 a shake

well based on the recommended serving size of 100g, you will get 50 servings so 10 weeks if you only have it postworkout, less if you have it as a meal replacement.

yeah as stated, had to make a heap of assumptions no idea what he weighs, if he has an office job etc... but 2500 is the minimum to be growing unless he is very small- i was moreso trying to demonstrate that often those who arent gaining are undereating... having said that, Jonno's calories...

now ive had to make alot of assumptions to serving sizes etc, but looks to be around 2200 calories. depending on your weight/activity level, assuming you are working out pretty hard you would want to be around 2500 at least depending on how big you are. You can afford to get some cheap...

profile is like 64g carbs to 28 grams protein id stay away. but then again i personally prefer to stay away from mass gainers in general - post up a daily meal plan if you arent gaining you are undereating. edit - doesnt actually look too bad for a post workout (maltodextrin i believe is the...

Such a sad story... i cant say definitively since i am not in the situation and i hope i never am, but if that was my wife/father/child id like to think id have the courage to say stuff parliament and take care of it myself... and id expect someone to do the same for me. in my opinion the...

proceed sir

ok - when is four half of five?

4 additional characters

loved this show - warwick moss. still joke about the "ill give you a ride" episode (said in a high pitched voice) edit - its on youtube!

sup misc brah? why wouldnt the riot policeman throw that balloon away..

fair enough you are at a tour de france cyclist levels in that case! low bf is difficult to measure at the best of times and there is a margin of error - you're in the essential fat range (depending on who you ask) which can lead to health issues but sounds like this isnt an issue for you anyway :)

bro less then 5% is really unhealthy unless you are anorexic i would suggest this is incorrect... diet needs to get in check asap - whats your height / activity level?

good point will add in some pics - always was a big Carl Weathers fan - he had swag

i was a big patrik antonius fan... frank zane

switch to dumbbells instead of barbells where possible if you havent already - your weak side will be forced to catch up can be done for all the big lifts. half body weight id say 40-50 reps would be "good"... are you entering a comp or something?

sirens are really stupidly designed can barely hear them until they top of you. re criminals running from the police and endangering public should be dealt with more harshly terrible accident

what industry are you in ClairBear - sounds pretty intense...

its Sveti Stefan in Montenegro. off peak rates are like 700 euro a night minimum :)

as mentioned kegs on legs give pricing online too Local Beer Kegs enjoy!

i work for one of the Banks cutting jobs - heard whispers of changes months out - Rumour mill is almost always right. its different from the type of co you work for, but i disagree that its lazy people and distractions that go - often its just people in the wrong place at the wrong time. it...

nah man that is bs - they cant issue a statement in credit unless they have accidentally applied a credit to the account, in which case it needs to be reversed - or if its legitimate they need to pony up the cash. Id make a complaint they will apply the credit to your new account 99% sure

hahahaha good work mate i dont know the background but looks like a pretty convincing call out. i look forward to the response

possibly a typo but for those playing at home alcohol isn't carbs, its metabolized quite differently - however, carbs are a byproduct of the fermentation process so all beer/wine will contain carbs... Cheers and a good New Year to all

not bad, may steal some... :) also - strong post to join date ratio

surely you aren't trying to argue that economic means is the best measure of "capability" in a context of the best way to allocate resources?

i db bench like Matt -its more comfortable for my wrists having said that, its been about a year since i picked up a weight but i have a friendly boxing match with a mate in 3 months so training starts.... now! starting stats 183cm, weight 82kg... edit Dude: your a freakin monster... do you...

did i stumble into the MISC?

not tyler durden, Aldo Rain. would have never got that but for jose aldo!

this thread doesnt seem to be going anywhere - but im keen to know the last one posted... give us a hint bro!

Private Ryan, - saving private ryan and John Hancock, Hancock - subtle :) Heres an easier one!

if my nametag is blank, one could say i was lacking a name, perhaps?

you mean anchorman! i was going for a - "Champ Kind, Sports" kinda vibe :p

brick tamland, weather.. nice one!

its not Malaysias fault our gov has nfi. we were never going to not take them