From my experience, exhaust volume is basically equivalent to exhaust velocity.
Any RPM with good efficient scavenging and flow will be very energy intensive to quieten.
The extractors almost act like a turbo pushing that gas through.
That's why expensive systems sound more peformant than back yard bits and pieces systems. Consistency helps a great deal to make it loud and fast.
Adding different larger diameter chambers reflects pressure waves back up the system, which acts like an air brake to settle things down.
Different geometries and diameters react on different frequencies.
I'm sure you could just restrict the system with a smaller outlet at the rear without hurting low to mid performance too much. I'd worry that it would change the exhaust note quiet a bit, not in a good way.
Reverse flow or s bends tend to kill sound quiet a bit.
There's resonance tubes, which look like an appendix, they're made with certain frequencies in mind and reflect pressure waves to neutralize particular rpm drones.
You could run 3" oval tube, (aka 115x42 cattle rail, $70 for 6 meters in gal) for the cramped areas.
Take a longer S bend over the diff as much as possible, not being afraid to reverse direction a little (long radius still if also possible).
Add long resonators as the crossover pipes.
There's a bunch you can do to change or suppress sound levels while maintaining pipe diameter and high rpm flow. Remembering that resonance chambers and resonators only work bellow their designed RPM.
OR ... Keep the 3" and upgrade the carpet and underbody with a few different sound deadening products