You should always replace the seal when removing the HB as over the 1000's of k's, the seal wears a groove in the HB sealing surface. When you put the HB back on, the seal may not sit right in the same place in the groove. So it leaks. A new seal has more meat on the sealing rubber.
You can make a tool to hold the crankshaft still while you undo the HB bolt, or if you are careful you can use the starter. Viz:
REMOVE the main EFI relay. YOU MUST DO THIS! Having the engine start at this stage would be very dangerous.
Try to start the engine - it will crank, but it should NOT start. If it does, you have removed the wrong relay.
Get a very strong breaker bar and a decent socket (1/2 inch drive minimum). Place the socket on the HB bolt and make sure its seated fully (also make sure its the right size, and not "she'll be right" close.
Place a block of wood on the left hand chassis rail and turn the engine anti-clockwise until the breaker bar handle is on the piece of wood. Make sure it is firmly on the piece of wood and jammed hard against it. You dont want that slipping!
Get everyone well clear, switch ignition on. Turn the key to the start position briefly. That will use the starter to try to turn the engine and loosen the bolt. It may take one or two goes. When it "cracks" (loosens), dont turn the key anymore, use the breaker bar (or your fingers, it will be loose).
This worked for me, but use it at your own risk. I cannot be responsible for people with less than experienced technical skills.
Of course, you cant tighten it up this way. Best to make the tool, you'll need it again.
When I did mine I couldnt find a socket (etc) that would sit in the HB hole and bear against the crankshaft to pull the HB off. I eventually got a high tensile bolt that would fit inside the threaded area of the crank and bear against the end of the hole (behind the threaded area.