On a race car, sway bars are a tuning tool complementing spring rate to change the handling balance of the car between understeer and oversteer.
Totally agree with you. I always run "over stiff" springs for most. But I think it's from coming up on cars I used to track that were registered and living in bad farming areas.
My daily WL statesman has 600-1100 lb rears in it , 40 series front tyres 35 rear and I still think it's luxury af. It's all personal preference.
One of the things I don't like about big sway bars on road is mid corner bump steer. If there's a pot hole as the spring and sway bar loads up hard and then comes out flat in a second and can upset the car.
I've always removed rear sway bars from irs Datsuns for track and added more spring. Kept the tyre contact patch better and the shorter range of motion keeps the alignment where you want it.
The 31 had dual rear sway bars but was live axle and set up for drift.
Have a 32 GTR sway bar here for the 180 but don't know if I'll run it. I bought the car as an ex track roller and rear sway bar was removed. Mate was cleaning the shed out so grabbed it in case.
At the end of the day it's a street car though. If comfort bothers you that much I think sway bars are a good option after some progressive springs that are lighter or same as stock on the starting rate.